11 Quick Lunch Ideas for Work

• Cooked chicken
• Canned tuna
• Turkey slices
• Eggs
• Greek yogurt
• Hummus
• Whole-grain bread
• Whole-grain wraps
• Cooked rice or quinoa
• Mixed greens
• Fresh vegetables
• Fruit
• Nuts or seeds

Instructions

1. 1

   Choose a protein.

2. 2

   Choose a lunch format such as wrap, salad, sandwich or bowl.

3. 3

   Add produce and a filling carbohydrate if desired.

4. 4

   Add crunch with nuts, seeds or vegetables.

5. 5

   Pack sauces separately and refrigerate.