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5 High-Protein Smoothie Recipes

By HaidkingAugust 12, 2026

20g+ protein each, ready in 2 minutes

⏱ Prep · 2 min📋 Total · 2 min👤 Serves · 1📊 Easy

5 High-Protein Smoothie Recipes

Five high-protein smoothies you can blend in two minutes flat — Chocolate Peanut Butter, Berry Blast, Tropical Mango, Green Power and Strawberry Vanilla. Every one lands at 20g of protein or more, so breakfast actually keeps you full.

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The Recipes

Chocolate Peanut Butter

32g

1 scoop chocolate protein powder
2 tbsp peanut butter
1 frozen banana
1 cup milk of choice
1 tbsp cocoa powder
Ice to blend

Berry Blast

28g

1 scoop vanilla protein powder
1 cup frozen mixed berries
½ cup plain Greek yogurt
1 cup almond milk
1 tbsp chia seeds

Tropical Mango

24g

1 scoop vanilla protein powder
1 cup frozen mango
½ cup plain Greek yogurt
¾ cup coconut water
1 tbsp shredded coconut

Green Power

27g

1 scoop vanilla protein powder
1 cup fresh spinach
½ frozen banana
½ cup plain Greek yogurt
1 cup milk of choice
1 tbsp almond butter

Strawberry Vanilla

26g

1 scoop vanilla protein powder
1 cup frozen strawberries
½ cup cottage cheese
1 cup milk of choice
½ tsp vanilla extract

Pro Tips

💡Use a peeled, frozen banana in every blend — it adds creaminess and natural sweetness with zero ice chips.
💡Add the liquid first so the blender blades move freely, then protein powder, then frozen fruit on top.

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Kitchen Tools You'll Need

High-speed blender →
Tall glass →

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