6 Lazy High-Protein Lunches Under 10 Min

• Cooked chicken
• Greek yogurt
• Canned tuna
• Hard-boiled eggs
• Cottage cheese
• Chickpeas
• Whole-grain wraps
• Fresh vegetables
• Fruit
• Simple sauces or seasonings

Instructions

1. 1

   Choose one protein and one convenient carbohydrate or wrap.

2. 2

   Add fresh vegetables or fruit for color and crunch.

3. 3

   Add yogurt, cottage cheese, chickpeas or another protein booster.

4. 4

   Season with herbs, mustard, salsa or a light dressing.

5. 5

   Pack and refrigerate until lunch.