6 Overnight Oat Jars for the Week

• 3 cups rolled old-fashioned oats
• 3 cups milk of choice (almond, oat, or dairy)
• 1.5 cups plain Greek yogurt
• 6 tbsp chia seeds
• 6 tbsp pure maple syrup
• Assorted toppings berries, sliced almonds, peanut butter, cocoa, coconut flakes

Instructions

1. 1

   Set out six 16-oz clean glass mason jars.

2. 2

   Add 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup Greek yogurt, 1 tbsp chia seeds, and 1 tbsp maple syrup to each jar.

3. 3

   Stir each jar thoroughly to ensure chia seeds are evenly suspended.

4. 4

   Top each jar with unique weekly toppings: Jar 1 Strawberry Almond, Jar 2 Banana Walnut, Jar 3 Mixed Berry, Jar 4 Apple Cinnamon, Jar 5 Peanut Butter Choc, Jar 6 Coconut Mango.

5. 5

   Cover with lids and store in refrigerator for up to 6 days.