Protein Overnight Oats 5 Flavors

• 2.5 cups rolled old-fashioned oats (gluten-free if needed)
• 5 scoops (150g) vanilla or unflavored whey/plant protein powder
• 5 tbsp chia seeds
• 2.5 cups unsweetened almond milk or milk of choice
• 1.25 cups plain Greek yogurt (0% or 2%)
• 5 tsp pure maple syrup or honey
• Flavor 1 PB Banana 1 tbsp peanut butter + 1/2 sliced banana
• Flavor 2 Blueberry 1/3 cup fresh blueberries + lemon zest
• Flavor 3 Chocolate 1 tbsp cocoa powder + mini dark chocolate chips
• Flavor 4 Apple Spice 1/3 cup diced apple + 1/2 tsp ground cinnamon
• Flavor 5 Strawberry 1/3 cup diced strawberries + 1 tbsp strawberry jam

Instructions

1. 1

   Set out five 12-oz or 16-oz wide-mouth mason jars.

2. 2

   Into each jar, add 1/2 cup rolled oats, 1 scoop protein powder, 1 tbsp chia seeds, 1/2 cup milk, 1/4 cup Greek yogurt, and 1 tsp maple syrup.

3. 3

   Stir each jar thoroughly with a spoon or mini whisk, scraping down the bottom corners so protein powder and chia seeds dissolve evenly.

4. 4

   Stir in the individual flavor mix-ins into their designated jars: PB Banana in jar 1, Blueberries in jar 2, Cocoa in jar 3, Cinnamon Apple in jar 4, Strawberries in jar 5.

5. 5

   Seal tightly with lids and refrigerate overnight (at least 6 hours) for oats to absorb liquid and soften.